Difficulty falling or staying asleep is a common problem. About half of Americans report sleep difficulty at least occasionally according to National Sleep Foundation surveys. More than 1,500 people die every year and over 20,000 are injured in fatigue-related auto crashes. Other common problems for those who sleep less than…
Biofeedback is a way for you to monitor and learn to gain control over your body. Surface electrodes are hooked up to biofeedback instruments which detect and present to you immediate, specific information about your muscle tension, skin temperature, sweat gland activity, heart rate, and brain waves. Under stress, your…